I’m not sure how good I’ll be at doing weekly check ins but giving this a try! For this past week ending Jan 8, I’ve managed to exercise at least once every other day. I absolutely hate exercising and have realized that it is just something I’ll never enjoy but it was far easier to do it with a good audio book going! I’ve never read DUNE before and the audible version is so good that a couple days it was my sole motivation to get myself up and exercising!
Food-wise, I managed to pack my meal for work 3 out of the 5 days so that definitely meant healthier eating choices. I’m gradually working on detoxing my body and getting myself back onto a good health program so I’ve also been drinking at least some of my suero viv daily.
I can tell a difference in how I’m feeling and that’s the most positive thing of all!